Now an IFS Informed Therapist
Internal Family Systems (IFS) therapy is a powerful approach to healing and self-discovery that views individuals as complex systems of interconnected parts.
Read MoreNot Your Typical Therapist
I’m at home with young children, adult professionals, struggling couples, and angst-ridden teenagers. You can look forward to A GUIDED CONVERSATION where you never feel put on the spot.
Read MoreWhy Narrative Therapy?
Everyone has a story. In fact, everyone has multiple stories. Narrative therapy helps us live the story we most prefer, and allows us to reach our greatest potential.
Read MoreOvercoming Tough Problems with Kids: A Narrative Therapist’s Approach
A few months ago, I was confronted with an issue that no parent wants to tackle. My 3-year-old daughter became constipated, was scared to go to the bathroom, and subsequently began soiling her underpants. All this was occurring shortly after I’d given birth to our second child, and life was feeling very overwhelming for both of us. It was important to me that I preserve my daughter’s sense of self confidence, refrain from doing anything that would damage her future toileting rituals, and also find a quick solution to the problem. I was changing underpants as often as I was changing diapers,...
Read MoreBody Image
We hear this pairing of words stuck together so often that I don’t always know what it means anymore. Is it about what we perceive of our own body? Is it about how others perceive us? Is it about how we compare ourselves (or others) to a certain cultural body preference or norm? My guess is that all three of these play a big role in our construct of ‘body image’. Overcoming difficulties with ‘body image’ can be intricately wrapped up in numerous experiences and understandings of ourselves in the world. I have found in working with clients and within myself on this particular...
Read More
